You have "target" pictures of what you want to be attracted to. Use the pictures on this website or on your own computer. Roughly, you excite yourself when you see these pictures.
You also have "distractor" pictures. Roughly, these are the opposite of your target pictures or they are what you are attracted to now.
The "Beginning Training" is used when you start with no attraction to your target. It develops a mild attraction to your targets using your attraction to your distractors.
When you have a mild attraction, you can move to the "Normal Training".
When you have a moderate attraction, you can use the advanced training techniques to develop a strong attraction.
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